Getting Enough Calcium without Dairy

When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our overall health.

Most calcium is stored in our bones and teeth, reinforcing their strength while also acting as a safety deposit for the body to draw calcium from to support our muscles, cardiovascular system, and message-carrying nerves.

At any stage of life, getting enough calcium is vital for our health, and dairy products are the main source used for getting our daily dose. But there are increasing reasons for people making the switch to non-dairy alternatives such as lactose intolerance, dietary changes, and lifestyle and ethical choices.