How much caffeine is too much for you?

A lot of caffeine drinkers will tell themselves that there is no such thing as ‘too much caffeine.’ But that’s probably the addict talking, because caffeine is the most widely consumed drug in the world with some fairly unpleasant side effects of consuming too much – some of them are mild, others can be dangerous.

How does caffeine affect the body?

That delicious cup of coffee in the morning or that effervescent buzz you get when you down an energy drink begins affecting your body almost immediately. Caffeine is a stimulant that affects your central nervous system, making you feel more awake, alert, and focused. It’s mostly consumed through food and drinks such as: