Biggest Cause of Common Headaches and How to Avoid Them

Written by Julie Kuskopf

No one likes headaches. They’re painful, frustrating, and in some cases can be debilitating and cause a whole afternoon on the couch with a pillow over your face, wishing everything would just be quiet.

Headaches can come in many flavours ranging from tension or sinus to hormonal or migraine – each variety with their own set of common causes.

Here are some of the most frequent causes of headaches, and what you can do to prevent them.

Bad posture

It’s an unconscious force of habit for many people to stoop forward sitting at a desk, bow their head for long periods while looking at mobile devices, and walking hunched over. Put all these habits together throughout a day, and you have the perfect recipe for a tension headache, sore muscles, and misalignment.


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